$70.00 Women’s Well-being: Menses, Pregnancy, Pelvic Health & Menopause
Svastha Yoga Therapy Module (7 hours)
Saturday, August 6th, 9 am – 5 pm EDT
7 hours + one-hour lunch break
The early morning session focuses on an overview of women’s health and building practices to support menstruation with Indra-ji. Maryam will lead the later morning session on pregnancy and pelvic health with a yoga practice.
The afternoon session will focus on menopause with Dr. Shailla Vaidya & Ileana Gonzalez. Dr. Vaidya will explore the hormonal landscape of a women’s life, inviting insight into the medical perspective and creating balance with yoga and ayurvedic-inspired practices.
Ileana will share Ayurvedic guidance regarding helpful herbs, a mini-self marma practice and nutritional considerations for the menopausal stage of life.