Getting Habits Back in Alignment
Getting Habits back in Alignment
with Maryam Ovissi, Trauma-Informed Yoga Therapist, & Heather Hagaman, MA Trauma-Informed Yoga Therapist (C-IAYT) and Addictions Recovery Specialist (CSAC-T)
Monday, April 6, 7- 8 p.m.
Mtg link: https://zoom.us/j/636644597
During this stressful time period, it is crucial that we take time to assess our daily healthy habits. Do they support us as we go through the day or are we slipping into old ways of dealing with life's challenges? We are offering a safe space of sharing and support for you to strengthen your mind, body and breath every day. We hope to inspire you to continue to grow and be successful in your self care program.
Join us for this free live-streaming event. You will receive a link to access the event 15 minutes prior to the start time.