Yoga for Spine Health

Yoga for Spine Health

We give primary focus to our spine in all our practices, but in this yoga class we will cultivate a strong, stable and pliable spine that honors the person.  Thoughtfully planned out sequences will allow the group to navigate whether you are dealing with a gentle herniation, sciatica or general lower back pain, come build your spine health!

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11109 Sunset Hills Rd, Reston, VA 20190