Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. Classes offer expecting mothers an opportunity to connect with self, baby and community. Learn how to support the body, mind, and spirit through the transitions, changes, and discomforts of pregnancy. Be empowered to experience the power, beauty, and transformation of pregnancy, birth, and motherhood. Pregnant moms will learn relaxation tools for pregnancy adn the birth process as well as gain an understanding of breathwork, and concentration practices support the journey of pregnancy, delivery, and beyond. Classes are gentle and safe for all stages of pregnancy. If experiencing a high-risk pregnancy, please consult with instructor before registering.