Prenatal Yoga

Nothing could have prepared
Your heart to open like this.
From beyond the skies and stars
The echo arrived inside you
And started to pulse with life

"Blessing for a Mother-to-Be" by John O'Donohue

Prenatal yoga is a beautiful way to move, stretch and strengthen your pregnant body while building a heart-centered connection to your baby (and to your community!). Join us for a three-week prenatal yoga series to learn practices, tools and techniques to help you connect with your growing baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. More specifically, you will learn:
  • A full range of adapted yoga postures to provide comfort, build stability and support the physical changes happening in your body.
  • Breathing practices to promote calm or boost vitality as needed to support you during this time.
  • Pelvic floor practices to promote healthy tone and flexibility.
  • Physical movements including hand gestures/mudras and simple but profound meditations to tend to your emotions and spirit.
  • Deep relaxation and healing practices to relieve exhaustion.

Upcoming Classes


Thursday - August 18, 2022 / EST
Prenatal Yoga
Thursday 8/18/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - August 21, 2022 / EST
Prenatal Yoga
Sunday 8/21/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - August 25, 2022 / EST
Prenatal Yoga
Thursday 8/25/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - August 28, 2022 / EST
Prenatal Yoga
Sunday 8/28/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Thursday - September 01, 2022 / EST
Prenatal Yoga
Thursday 9/1/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - September 04, 2022 / EST
Prenatal Yoga
Sunday 9/4/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Tuesday - September 06, 2022 / EST
Prenatal Yoga
Tuesday 9/6/2022
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - September 08, 2022 / EST
Prenatal Yoga
Thursday 9/8/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - September 11, 2022 / EST
Prenatal Yoga
Sunday 9/11/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Tuesday - September 13, 2022 / EST
Prenatal Yoga
Tuesday 9/13/2022
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - September 15, 2022 / EST
Prenatal Yoga
Thursday 9/15/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - September 18, 2022 / EST
Prenatal Yoga
Sunday 9/18/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Tuesday - September 20, 2022 / EST
Prenatal Yoga
Tuesday 9/20/2022
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - September 22, 2022 / EST
Prenatal Yoga
Thursday 9/22/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - September 25, 2022 / EST
Prenatal Yoga
Sunday 9/25/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Tuesday - September 27, 2022 / EST
Prenatal Yoga
Tuesday 9/27/2022
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - September 29, 2022 / EST
Prenatal Yoga
Thursday 9/29/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
Sunday - October 02, 2022 / EST
Prenatal Yoga
Sunday 10/2/2022
11:00 am - 12:15 pm

Faria Sharmeen
Reston

VACCINE REQUIRED
Tuesday - October 04, 2022 / EST
Prenatal Yoga
Tuesday 10/4/2022
6:00 pm - 7:15 pm

Rita Ramos
Reston
Thursday - October 06, 2022 / EST
Prenatal Yoga
Thursday 10/6/2022
6:00 pm - 7:15 pm

Bess O'Keeffe
Reston
11109 Sunset Hills Rd, Reston, VA 20190