Ayurvedic Yoga

Your constitution, or true nature ("Prakriti"), is important when it comes to designing a Yoga practice. Everything you do on the mat affects how your body and mind respond off the mat; our practices should help cultivate sattva so that we can remain resilient in the face of challenges. In this class, we will explore ways to help support you in a way that builds clarity, vitality, and harmony using gentle practices. 

Upcoming Classes


Friday - July 08, 2022 / EST
Ayurvedic Yoga
Friday 7/8/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - July 15, 2022 / EST
Ayurvedic Yoga
Friday 7/15/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - July 22, 2022 / EST
Ayurvedic Yoga
Friday 7/22/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - July 29, 2022 / EST
Ayurvedic Yoga
Friday 7/29/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - August 05, 2022 / EST
Ayurvedic Yoga
Friday 8/5/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - August 12, 2022 / EST
Ayurvedic Yoga
Friday 8/12/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
Friday - August 19, 2022 / EST
Ayurvedic Yoga
Friday 8/19/2022
5:30 pm - 6:30 pm

Ileana Gonzalez
Reston

VACCINE REQUIRED
11109 Sunset Hills Rd, Reston, VA 20190