Blog

Why does this keep happening to me?
Why does this keep happening to me?
  • 1/15/2020

Have you ever been feeling pretty good, maybe really good one day and then a few hours later that old nemesis stress and anxiety come creeping back? First you feel good, then you feel a little off.

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The Vast Microscopic World of the Microbiome
The Vast Microscopic World of the Microbiome
  • 11/12/2019

Did you know you have an entire universe of living organisms that reside in your digestive tract? The gut microbiome is composed of trillions of microorganisms including bacteria, viruses, fungi, and protozoans that play a starring role in the function and development of our digestive system.

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Yoga & Pregnancy: Ideal Partners!
Yoga & Pregnancy: Ideal Partners!
  • 11/6/2019

In this podcast, Gail Tully, the founder of Spinning Babies, shares not only the mechanics of the changing pelvis during labor but also the need for joint mobility, relaxation and balance to support a smooth birth experience for mother and baby.

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Yoga for Lower Back
Yoga for Lower Back
  • 10/21/2019

Insight into Spine Health through the Yoga Lens! This is a teaching expanded from the wisdom of Stuart McGill, a professor and director of the Spine Biomechanics Laboratory at the University of Waterloo.

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Spring Into Summer Ayurvedic Cleanse
  • 5/21/2018

The seasonal transition can be intense on our being. During this time of change, it is common to feel sluggish, to experience indigestion, to have allergies and your overall well-being may feel "off" for a number of reasons.

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